Binu Tigernut Powder | Premium Gluten-Free Atadwe Superfood Flour Ghana

Binu Tigernut Powder – Premium Gluten-Free Atadwe Superfood in Ghana

Discover the natural goodness of Binu Tigernut Powder, made from 100% dried and finely ground tigernuts (Cyperus esculentus), known locally in Ghana as Atadwe . Tiger nuts are not actually nuts—they are small tubers with a naturally sweet, nutty flavour, making this powder a delicious and nutritious addition to your daily routine .

Tigernut powder is naturally gluten-free, lactose-free, and grain-free, making it suitable for people with celiac disease, lactose intolerance, or those following a gluten-free lifestyle . It is rich in dietary fibre that supports digestion and gut health, and contains resistant starch that acts as a prebiotic to feed beneficial gut bacteria .

Whether you are preparing a traditional Atadwe milk drink, baking gluten-free treats, or making a fibre-rich swallow, Binu Tigernut Powder delivers both nutrition and authentic Ghanaian flavour .

Important: Binu Tigernut Powder is a natural food product and is not intended to diagnose, treat, cure, or prevent any disease.

Key Benefits

• 100% natural, gluten-free tigernut flour

• Rich in dietary fibre for digestive wellness

• Natural source of iron, magnesium, and potassium

• Contains resistant starch prebiotics for gut health

• Naturally sweet, nutty flavour—no added sugar

• Suitable for gluten-free, lactose-free, and vegan diets

• Versatile for drinks, baking, and traditional swallow

Why Choose Binu Tigernut Powder?

Tigernuts naturally provide beneficial nutrients including:

• Dietary Fibre – supports digestion and helps you feel full

• Resistant Starch – acts as a prebiotic for gut bacteria

• Healthy Fats – primarily heart-healthy monounsaturated fat

• Iron, Magnesium, Potassium, and Zinc – essential minerals for overall wellness

• Vitamin E and Vitamin C – antioxidants that help protect cells

These nutrients contribute to tigernut’s traditional use as a nourishing food and its growing reputation as a functional superfood.

How to Enjoy

For Atadwe Milk (Traditional Drink):

• Mix 2 heaped tablespoons of tigernut powder with 250ml water or milk.

• Add banana, dates, or nuts for extra creaminess.

• Blend for 2–3 minutes and serve over ice .

For Baking:

• Substitute up to 25% of regular flour with tigernut powder in cakes, cookies, and pancakes .

• Adds natural sweetness and fibre.

For Swallow:

• Mix with hot water and stir into a smooth, stretchy consistency.

• Pairs well with egusi, ogbono, or okra soup .

For Smoothies & Cereals:

• Add a spoonful to smoothies, oatmeal, or yogurt for extra nutrition .

Product Specifications

Who May Benefit?

Binu Tigernut Powder is ideal for people looking to:

• Follow a gluten-free or lactose-free diet

• Support digestive health with fibre and prebiotics

• Add nutrient-dense ingredients to drinks and meals

• Enjoy a naturally sweet alternative to refined sugar

• Explore traditional Ghanaian foods

Possible Side Effects & Precautions

Tigernut powder is generally safe when consumed in moderation. However:

• High fibre content may cause gas or bloating when first introduced. Start with small portions and gradually increase intake .

• Individuals with pollen allergies should exercise caution, as rare cases of tigernut allergy have been reported in people with pollen sensitivity .

• Consult your healthcare provider if you are pregnant, nursing, or taking medication.

• Store in a cool, dry place and reseal after opening. Refrigeration is recommended after opening .

Frequently Asked Questions

What is Binu Tigernut Powder?
It is a gluten-free flour made from dried and ground tigernuts (Atadwe), a traditional West African tuber with a naturally sweet, nutty flavour .

How do I use tigernut powder?
Use it to make Atadwe milk drinks, add to smoothies, bake gluten-free treats, or mix with hot water for a fibre-rich swallow .

Is tigernut powder gluten-free?
Yes. Tigernut powder is naturally gluten-free, lactose-free, and grain-free, making it suitable for celiac and lactose-intolerant individuals .

What does it taste like?
It has a naturally sweet, nutty flavour similar to almonds, with no added sugar needed .

Can I eat it every day?
Yes. A moderate serving daily can be part of a balanced, healthy diet. Start with small portions to allow your digestive system to adjust to the high fibre content .

Where can I buy Binu Tigernut Powder in Ghana?
You can purchase Binu Tigernut Powder from Health Solution Ghana with fast delivery in Accra, Tema, Kumasi, Takoradi, Cape Coast, Ho, Tamale, and nationwide across Ghana.

Why Buy from Health Solution Ghana?

• Premium quality natural food products

• Carefully sourced authentic products

• Fast delivery across Ghana

• Cash on Delivery available in selected cities

• Trusted Ghanaian health & wellness retailer

FDA Disclaimer: This product is a natural food product and is not intended to diagnose, treat, cure, or prevent any disease. Consume as part of a balanced diet and healthy lifestyle.